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Holiday Tips to Avoid Weight Gain



By now you all know that I'm all about the easy and tangible tools that you can use to make a change in your health and fitness. Hell, my holiday Bet on Yourself group is almost SOLD OUT, solely because people are eager to change their holiday eating habits, and get out of the "I'll work out harder, to work that off" mentality.

Being mindful of what we're eating is such an important piece for us on days like Thanksgiving and the upcoming holidays. Would you believe me if I told you, if you became…

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21 Day Holiday Challenge

BET ON YOURSELF - 21 DAY HOLIDAY CHALLENGE 

 

What if we looked at the holiday’s a little differently each year?

Not so much fear and worry about gaining weight over it, but comfort and ease, knowing we can ENJOY them, treat ourselves and STILL maintain, or better yet, LOSE weight while focusing on going into 2020 (hello BARRE BLEND), healthy and with a solid mindset? 

I’m excited to stick together during the Holiday season, be accountable for 21 days, during the 2 holidays that tend to send us …

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Should I eat Carbohydrates or not?

CARBS ?????- should you eat them? Or not??

If you do eat them, when should you eat them?

 Like, your best friends, co-workers, sister says they are bad OR “Taryn eats them so they much be ok...” So...#headspins

Here’s the short answer - and you may or may not like it. READY??

IT DEPENDS! ?‍

Yes, annoying right? Are you just like “tell me what to eat and when, Taryn?” Kind of person? It’s cool. I got you.

I used to be too...but what happened, is it I gained weight! WHY? Because the structured pl…

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Fall Friendly Crockpot Recipe



Fall is in the air, and with that comes football, basketball, PTA events, and a new wave of fun craziness. So, to make life easier, I turn towards my crockpot, Instapot, and other life saving kitchen gadgets. 

I figured that some of you probably do the same thing. So, why not be a total nutrition nerd and figure out some Fall (and tummy friendly) crockpot meals that can make your life a little bit easier. This Red Lentil Chili is a sneak peek into some of the recipes my Momstrong Community will b…

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5 Simple Hacks to establishing an Iron-Clad routine!

Do you find when you are out of your routine, the wheels just fall off in other areas of your life too?

Man, if the Summer isn't a reminder of how much I appreciate the "school-year routine", I don't know what is.

Seriously, I thrive on routines personally, as do my kids!! So I won't lie when I say, I'm pretty happy to be back into our school routine, as I think we all just get along better! You know what I mean?

I thought I'd share how I recalibrate myself, and our family, in getting things back s…

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Introducing Collagen Peptides

Collagen! What is collagen and how can it help us?

Is collagen really all the rage?? I've had friends taking it as a supplementation for ever, but since I don't eat meat, I was hesitant. But I've been super curious about it, as hitting my 40's, the wrinkles, fine lines and upset skin, is starting to set in. I'm not COMPLETELY vein, but I'm all about natural, preventative measures, first!

There are so many benefits to having sustainable collagen supplementation into our diets. Especially as aging…

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How to beat the Belly Bloat

I get it, the Summer is here, we are vacationing, less rigid on schedules, maybe more stressed, BBQ's, the list goes on. ?

The bloat that comes with all of that, can be annoying. ⁣ But, honestly, who gives AF if you do. Hopefully you enjoyed your backyard BBQ, Summer festivities or relaxing at your beach vacation. With any luck, you made BETTER choices this year, than last year, so baby steps, eh?? ⁣

⁣⁣⁣And don’t listen to those that say “don’t eat this or that” so you skip the bloat - eat the …

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What is this Morning Meltdown 100?



Remember when there were 80 Day Obsession was released? And we all scratched our heads, started to freak out, saw people get amazing results, launched a release window just for coaches, and then jumped in with both feet?

Yup. Let's done it again - but for 100 days! You in?

The one thing that I love is that Beachbody is always creating new programs to keep my body from hitting a plateau.  I also get bored rather easily and I love to switch it up. So this is perfect timing for the Morning Meltdown p…

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Do These 14 Things Before Starting a Program



If you haven’t exercised or tried to eat clean in a while (or ever), the first day of a 30-, 60-, or 90-day fitness and nutrition program can feel intimidating. The thought of embarking on a weight-loss journey can seem overwhelming.  So much so, it can be paralyzing. It doesn’t have to.

The reason why I'm wanting to bridge the gap between people starting and stopping, is the simplicity it can be, in just getting set up right.

These are simple suggestions that you can do to prepare your mind (and …

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DIY Momstrong Makeover

DIY Health Makeover

If you are like me, I'm usually stubborn to say, "give me the information, and I'll figure it out on my own." Until I'm overwhelmed and decide, I need to be told what to do, and work with someone on it.

But, I wanted to put this DIY Kit together for you, so you could start learning how to turn things around today! Even if you decide down the road, you need more support. We can always chat options.

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