5 Ways to Find More Time!
How often do you truly take inventory of your daily activities? Like legit, sit down and write down EVERYTHING you do in a 24 hour period?
If not, and you are always "so busy", "don't have time...", I challenge you to take 2 weeks (ok, fine even ONE WEEK) to document EVERY SINGLE ACTIVITY you do in a day!
If you've done it before, and it's been a hot minute, go revisit your log or do it again. Have behaviors changed? You see pockets of opportunity?
We live on a society where "I'm so busy" o…
Simple Breath Meditation
5 Simple Hacks to establishing an Iron-Clad routine!
Man, if the Summer isn't a reminder of how much I appreciate the "school-year routine", I don't know what is.
Seriously, I thrive on routines personally, as do my kids!! So I won't lie when I say, I'm pretty happy to be back into our school routine, as I think we all just get along better! You know what I mean?
I thought I'd share how I recalibrate myself, and our family, in getting things back s…
Momstrong Transformation Journal
You need this journal. Plain & simple.
I'll explain why, thought, as everyone likes to know why they need this in their life.
So let me ask you a few questions:
- Have you tried every diet known to man? Yup, me too.
- Have you tried every journal or even TRIED to get into journaling, but nothing had all the right things you need?
- Do you have a journal for food tracking, then affirmations and maybe your to-do list?? Yah, me too!
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- Shakeology (8)
- Reviews (6)
- Family (5)
- Breastfeeding (6)
- Take the Fitness Challenge (5)
- Recipes (36)
- Free Home Workouts (8)
- Uncategorized (2)
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- Mommin' (5)
- Freebies (6)
- DIY (3)
- Nutrition (20)
- Motivation (11)
- Resources (4)
- Hormones (6)
- Mindset (2)