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5 Ways to Find More Time!
How often do you truly take inventory of your daily activities? Like legit, sit down and write down EVERYTHING you do in a 24 hour period?
If not, and you are always "so busy", "don't have time...", I challenge you to take 2 weeks (ok, fine even ONE WEEK) to document EVERY SINGLE ACTIVITY you do in a day!
If you've done it before, and it's been a hot minute, go revisit your log or do it again. Have behaviors changed? You see pockets of opportunity?
We live on a society where "I'm so busy" o…
Simple Breath Meditation
Who here meditates? Like ANY kind of meditation. Guided, quiet, 1 min, 5 mins, etc?
I dabbled in Meditation last year, as a need to focus the chaos in my brain (among other things I do).
I need more clarity. I need more calm. I need more tools. I'm ALWAYS thinking, so need a way to channel the quiet.
I’m no guru on meditation - like NOT ONE BIT.
But when something resonates with me, you better believe I'm going to tell you about it.
Are you like me, where you suffer from t…
5 Simple Hacks to establishing an Iron-Clad routine!
Do you find when you are out of your routine, the wheels just fall off in other areas of your life too?
Man, if the Summer isn't a reminder of how much I appreciate the "school-year routine", I don't know what is.
Seriously, I thrive on routines personally, as do my kids!! So I won't lie when I say, I'm pretty happy to be back into our school routine, as I think we all just get along better! You know what I mean?
I thought I'd share how I recalibrate myself, and our family, in getting things back s…
Man, if the Summer isn't a reminder of how much I appreciate the "school-year routine", I don't know what is.
Seriously, I thrive on routines personally, as do my kids!! So I won't lie when I say, I'm pretty happy to be back into our school routine, as I think we all just get along better! You know what I mean?
I thought I'd share how I recalibrate myself, and our family, in getting things back s…
Momstrong Transformation Journal
You need this journal. Plain & simple.
I'll explain why, thought, as everyone likes to know why they need this in their life.
So let me ask you a few questions:
- Have you tried every diet known to man? Yup, me too.
- Have you tried every journal or even TRIED to get into journaling, but nothing had all the right things you need?
- Do you have a journal for food tracking, then affirmations and maybe your to-do list?? Yah, me too!
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