Simple Protein Waffles
Add these to your breakfast rotation! So freaking delicious and SUPER EASY to make!
Best part - kid friendly and has a vegetable they’ll NEVER suspect (not that I think you should "hide" things from your kids in their food)!
I took my favored Oat Bran Protein Pancakes, and turned them into waffles!
Only added 1 more ingredient and VOILA.
Here’s what you need:
- 1/3 cup GF OatBran (I like Bob's Red Mill)
- 1/3 cup egg whites
- 1 scoop vanilla protein powder (I…
The Daily Superfood??
Basically, why Shakeology? As I've been drinking it for over 9 years (as has my entire family), it's a my daily nutritional staple. I'm all about healthy convenience, WITHOUT compromising my goals or my nutritional integrity - aka ingredients.
Here's the skinny on Shakeology!
It's truly unlike any other "meal replacement" shake on the market. With over 70 whole superfoods from aro…
My POWERFOOD Smoothie Bowl
I know, I know, its Fall and eating cold food for a meal isn't always ideal, but hey, this is worth it!! This, I will tell you, goes beyond a superfood Smoothie Bowl. I like to refer to it as POWER FOOD!
Now, this is IMPORTANT TO KNOW - there are NO RULES as to when you can eat a Smoothie Bowl! Especially the kind I make, as they are super nutrient dense, and keep my tank topped up for 4-6 hours (GASP - can you imagine??!!).
Here's what you need:
4-67 oz unsweetened almond mi…
3 Ingredient Shakeology Peanut Butter Cups
So, I'll find anyway which way to recreate some of my favorite childhood treats. And Peanut Butter cups, never failed.
I knew there had to be away for my to make them with Shakeology, and after seeing a few versions of them....I went for it!
Now, I will warn you, they won't last long! No sir…
[RECIPE] Chocolate Shakeology Pie
I make this every year around the holiday, as it keeps me honest to my goals, without feeling like I over did it, and fill up with regret. Plus, it's always a hit with whoever tries it, and they are shocked that it's made with Shakeology. And, kids love it too! Moms, you don't have to feel guilty about letting your kids have an extra slice, as they will just get…
100 Doctors Don't Lie
Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now!Even if you searched all over the world, you probably wouldn't be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the fruits and vegetables you should be eating more of every day, you'll also get the benefits of important foods from all around the world—foods that the latest scientific…
Get Your Free Shakeology Sample
Try Shakeology risk free by ordering your free samples today!
I would love to allow any of my blog readers the opportunity to try out Shakeology on me! Please know that I purchase the Shakeology samples that I am offering to you and would ask that you respect this with only serious inquiries (one sample per customer please).
Note: If you are already working with a coach, out of respect for that relationship, please ask them for a free sample.
To get your free sample today please use the link bel…
- Nutrition (4)
- coaching (27)
- Fitness Journey (21)
- Shakeology (9)
- Reviews (6)
- Family (5)
- Breastfeeding (6)
- Take the Fitness Challenge (5)
- Recipes (37)
- Free Home Workouts (8)
- Uncategorized (2)
- Programs (11)
- Mommin' (5)
- Freebies (6)
- DIY (3)
- Nutrition (20)
- Motivation (11)
- Resources (4)
- Hormones (6)
- Mindset (2)