My POWERFOOD Smoothie Bowl

I know, I know, its Fall and eating cold food for a meal isn't always ideal, but hey, this is worth it!! This, I will tell you, goes beyond a superfood Smoothie Bowl. I like to refer to it as POWER FOOD!

Now, this is IMPORTANT TO KNOW  - there are NO RULES as to when you can eat a Smoothie Bowl! Especially the kind I make, as they are super nutrient dense, and keep my tank topped up for 4-6 hours (GASP - can you imagine??!!).

Here's what you need:

4-67 oz unsweetened almond milk (or any non-dairy milk)

1/2 frozen banana

1/2 c. frozen strawberries

1 c. frozen organic Cauliflower rice

1 scoop Vanilla (or any flavor) Shakeology

1 tbsp nut butter of choice

1 scoop Collagen Peptides *OPTIONAL

1/4 cup Purely Elizabeth (or your favorite healthy granola)


1. Place almond milk, banana, berries, cauliflower rice, nut butter, Collagen Peptides and Shakeology in blender; cover. Blend until smooth.

2. Add ice (if needed); blend, scraping down sides of blender, until icy and fairly smooth.

3. Pour into serving bowl.

4. Top with sliced bananas or seasonal berries and hemp/chia seeds.

This is FILLING! Take your time and enjoy it!

Oh, and it allots for one of my 3 meals in my day, as it settles perfectly within my mindset nutrition plan too! If you want to know or see a sample meal plan, leave a comment, as I'm working to offer it all - meal plan, grocery list, meal prep directions, etc.

If you get stuck on what to eat, download my BECOME MACRO MINDED guidebook, as it has a complete FOOD LIST to help generate ideas on how to map out meals that suit your goals!


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