Blog

“I am not against medication, it is great. It can save your life. It saved my life when I was in the ICU. But it's about learning how to use all the tools we have now in the correct way so that we try to be least harmful with our body as we can.”

Are you ready for a transformative healing journey that empowers you to take control of your health? Let's hit the road with Martita Ayup, a certified integrative health coach with a remarkable story. From being a biology student battling se…

“What should we feed our kids? Just a good rule of thumb: If you can't understand the ingredients, it’s probably not good information for your body, either. Your body's not going to understand it.”

In this episode of Taryn Swears, our host Taryn Perry, and guest Dr. Christie Hafer journey through the enthralling world of teen nutrition. As a passionate advocate for children's health and a chiropractor, Christie provides an enlightening perspective on the link between nutrition, lifestyle,…

Ever felt the weight of the world on your shoulders, yet everyone around you only sees your success? Join me, your host Taryn Perry, for a candid conversation with licensed therapist and certified coach practitioner, Kasey Best, as we unpack the complexities of high-functioning anxiety. From understanding how it manifests in our lives to discussing effective support tools, we explore this gripping state of being that touches individuals from all walks of life.

How many times have you f…

Are you falling victim to common macro myths that may be sabotaging your nutrition goals? In today's episode, I debunk six of them to set the record straight on macros and how they are essential fuel for everyone, no matter your physical activity level. Listen in as I emphasize the importance of simply starting with awareness in tracking your macros and how adjusting them strategically can lead to incredible results.

No matter your activity level, I shed light on how everyone needs to …

Tired of hitting those frustrating weight loss plateaus? Discover the five essential steps to identify and break through those plateaus by understanding your body's metabolic adaptation and body composition. We’re talking about adjusting your macros, refocusing your goals, and changing up your routine to maximize fat loss, all while unraveling the mystery behind whether you're actually experiencing a plateau or if it's just your body's maintenance mode.

Join me, Taryn Perry, in this epi…

In this episode, I dive deep into the world of hormones and their impact on women's health, especially as we age. I discuss the long-term effects of birth control on women's hormones and debunk some misconceptions about pregnancy and motherhood.

I also explore the impact of hormones on weight loss and how lifestyle choices play a crucial role in our overall health and well-being. From understanding our cycles to challenging the concept of "eating clean," I encourage listeners to take…