When to Change Up your "Diet" (aka Macro Nutrition) Plan
Regardless of where you’re at on your wellness journey, you may find yourself needing to switch up your diet or, more specifically, your macro plan. A macro diet is not a one-and-done deal that you stick to for a short period and throw away once you’ve reached your weight goals.
Rather, it’s a lifestyle-oriented plan that involves changing and forming new nutritional habits for the long term. Those habits need to be adaptable regardless of your current goal (ex. weight loss, building musc…
Faith Over Fear: An Athlete's Journey From Pregnancy to an Unexpected Postpartum Health Scare with Kristine Ziffra
Today, I sit down with Kristine Ziffra, CEO at Peak Wellness Solutions LLC, to hear her amazing story as an athlete who was forced to weather an unexpected postpartum health scare, emerging stronger than ever thanks to the power of her faith.
Kristine Ziffra has been involved in the fitness industry for 13 years. She worked at a big box gym for the first five of those years right out of college before making the leap into establishing her own fitness studio, FIT Project. She ended up bu…
Are your Hormones the Issue? Top 5 Ways to Naturally Find Out
Hormones are ALL the rage right now! And while they’re always super relevant to your health journey, hormonal factors only continue to get more critical as you get up in age.
Hormones are important substances that serve as chemical messengers in your body. They facilitate nearly every bodily process, including metabolism, hunger, and fullness. Because of their association with appetite, some hormones also play a significant role in body weight.
However, I’ve noticed that hormones are…
An Energetic Approach to Overcoming Infertility w/ Stephanie Danielle
What a great honor it was to be able to have Stephanie Danielle on with us. She's a Relationship Healer, Soul Contract Expert, and Intuitive Energy Reader. Stephanie is committed to being a supportive voice in a noisy and often-confusing space.
Her incredible story is one that you are NOT going to want to miss, especially if you are someone who has gone through infertility, miscarriage, or any other challenge that can come with birthing and motherhood.
Listen in as Stephanie tells us h…
The Dreaded 4 Letter Word - How to Reshape Your Mindset by removing this One word w/ Krissi Thomas
You are going to LOVE this interview with Krissi Thomas! The moment words come out of her mouth, you are immediately sucked into her magnetic energy!
Krissi is a Mom, wife, badass marketing & branding specialist, and serial entrepreneur. She’s the founder of CheekyBoom, a lifestyle brand rooted in the belief of being bold and living loud.
She's coming in HOT with a dose of reality when it comes to banishing limiting beliefs and setting goals that last. It all comes down to eliminating th…
Making Fitness a Priority w/ Lauren George
Today I sit down with mompreneur and fitness coach Lauren George to talk about how she was able to scale her business empire all while raising a family! An entrepreneur at heart, Lauren saw fitness early on as an excellent way to grow holistically, both personally and professionally. To that end, she’s built a range of offerings, from virtual classes to in-person workshops and retreats, to help women build the fitness business of their dreams!
When I asked how she is able to juggle life…
Becoming the Victor vs the Victim: How to Empower Yourself to Shed the Overwhelm and Take Action on Your Values with Janine Graziano-Full
Today, I sit down with Janine Graziano-Full of Live Full Coaching. She helps “corporate closet soul-searchers” get clear on their values, create better work-life balance, and live a life of authenticity!
“I want people to feel that they are the boss of themselves,” says Janine. “A lot of this comes down to making powerful decisions—becoming more intentional about what you say ‘yes’ or ‘no’ to.”
Listen in as Janine shares how you can gain clarity on your most important values by looking…
Good, Better, Best: Becoming Macro Minded
As we close out 2022, I do a deep dive into the good, better, best method to become macro-minded.
Going into the new year, allow yourself to make the contractual commitment to let go of unhealthy, unproductive paradigms to make room for real growth. This means getting honest with where you currently are on your journey and where you want to go.
If anyone tells you that they have a one-size-fits-all program, run! We’re all wired differently and everybody has their own unique, holisti…
Dr. Christie Hafer - The Gut Brain Connection: AKA Vagus Nerve
Today, I had the honor and the pleasure to be joined by Dr. Christie Hafer, who owns Purpose Driven Chiropractic with her husband, and they are MIRACLE WORKERS. She joins me to unpack the TRUE connection between the gut and brain.
In this episode, Dr. C introduces some of the science behind the vagus nerve and the stressors that impact our bodies and minds, and offers actionable items for listeners to improve both physical and mental health.
“Measure where you’ve GONE, not where you…
Thriving in a Toxic Environment, with Brooke Erickson, MS, CN
This post contains affiliate links.
I was so excited to be joined by my friend Brooke Erickson, who is a functional nutritionist and the founder of Nourish Thrive. She specializes in a HUGE laundry list of digestive disorders and chronic health issues like mitochondrial dysfunction, autoimmune issues, histamine intolerances, chronic fatigue, hormone imbalances, diabetes, fertility, and preconception, to name just a few.
In this episode, Brooke unpacks how to navigate living in a t…
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