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Carrot Cake Breakfast Bake

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Carrot Cake Breakfast Bake

Ok, I’m slightly obsessed with this new breakfast dish! I scrolled on Instagram, was stopped by a Reel that showed it, so I had to try it.

And as always, I had to make it my own - so here’s my rendition of it:

* 1/3 c oat flour (I pulverized GF Sprouted oats)
* 1 scoop vanilla protein power (I used Vegan Vanilla Shakeology)
* 1/2 tsp baking soda
* Nutmeg (I don’t measure)
* Cinnamon (go for it!)
* Ginger (go easy)
* 1/8 tsp Himalayan Salt (I didn’t measure, but just in ca…

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5 Ways to Find More Time!

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How often do you truly take inventory of your daily activities? Like legit, sit down and write down EVERYTHING you do in a 24 hour period?

If not, and you are always "so busy", "don't have time...", I challenge you to take 2 weeks (ok, fine even ONE WEEK) to document EVERY SINGLE ACTIVITY you do in a day! 

If you've done it before, and it's been a hot minute, go revisit your log or do it again. Have behaviors changed? You see pockets of opportunity? 

We live on a society where "I'm so busy" o…

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Simple Breath Meditation

SIMPLE BREATH
Who here meditates? Like ANY kind of meditation. Guided, quiet, 1 min, 5 mins, etc?

I dabbled in Meditation last year, as a need to focus the chaos in my brain (among other things I do). 
 
I need more clarity. I need more calm. I need more tools. I'm ALWAYS thinking, so need a way to channel the quiet. 
 
I’m no guru on meditation - like NOT ONE BIT. 
 
But when something resonates with me, you better believe I'm going to tell you about it. 
 
Are you like me, where you suffer from t…

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Set your 90-Day HARD TARGET Goals

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With every new year comes a clean slate…and the ambitious goal to fire up some new goals! 
 
This year, it will be different! 
 
How many times have you told yourself that? 
 
How many times have you woke up with great intentions, only to be derailed due to lack of motivation, a partner that drags you down or negative thoughts that you don't have what it takes? 
 
Let's cut the BS out now, and move past that, shall we? 
 
Renew. Reset. Breathe. 
 
I jumped into a Coaching program tha…

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PLANT-BASED/VEGETARIAN SOUP

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I had fun playing with a new PLANT-BASED/VEGETARIAN Soup aka Bean-Like Chili! 

It was super easy to make, MASSIVELY filling and made for a good few days of meals!! 

Here's what I did (and hubby LOVES it - coming from a meat eater)! It's ENTIRELY plant based - so if you need to add some additional protein - do it up and have fun!

INGREDIENTS: 

3 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, minced
½ teaspoon ground cumin
½ teaspoon dried oregano
½ teaspoon dried coriander
2 large carr…

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How Hemp Can Help With Hormone Health

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The 2018 Farm Bill defined hemp as cannabis with no more than 0.3% THC, which is the intoxicating compound found in that other form of cannabis: marijuana. Since then hemp has gone mainstream, with the most trendy product being CBD. However, CBD isn’t the only thing that can be made from hemp. It turns out hemp seeds are one of the most nutritious foods you can put in your body, and the fiber from hemp stalks are not only strong and durable but also a healthier sustainable alternative to synth…

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5 Biggest Hormone Myths

@TarynPerry

Hormone talk seems to be ALL. THE. RAGE. right now! 

Honestly, rightly so! 

It's really uncharted waters for so many women, as we beat ourselves up for eating healthy, cutting out the bad stuff, yet we still have an extra 20 lbs or the worst PMS symptoms, than when we were teens! 

I've become super fascinating with understand hormones and how they work, addressing the root cause to symptomatic clients and working on a holistic solution. For someone that despised Biology and Science related cl…

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[Recipe]: Hormone Friendly Pancakes

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I brought back and oldie but goodie for breakfast this week - and I wanted to share!!


As most of my meals are focused around nutrition for my cycle, this fits in perfectly for those in the FOLLICULAR PHASE or the first week AFTER your bleed!


But hey, even if you don't track your cycle, maybe don't have one or in menopause, this is a great recipe to try!


3 INGREDIENT OAT BRAN PROTEIN PANCAKES


A bit of a mouthful, but easy enough, that makes up for the long title! This serves 1, so dou…

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Go With Your Flow: BOD Workout Calendar

This has been a work in progress for a LONG while now, and thankful to my Beachbody family for the push to get this done for you!

I really encourage you, if you are finding challenge with your results and you know the glaring B*TCH in the whole thing is your hormones - try out this format and see how you far!



You may have interest in getting on my WAITLIST for my Hormone Balancing Course that will be coming soon! This will be a full circle approach to match your nutrition with your cycle! I can ha…

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