Simple Breath Meditation

Who here meditates? Like ANY kind of meditation. Guided, quiet, 1 min, 5 mins, etc?

I dabbled in Meditation last year, as a need to focus the chaos in my brain (among other things I do). 
I need more clarity. I need more calm. I need more tools. I'm ALWAYS thinking, so need a way to channel the quiet. 
I’m no guru on meditation - like NOT ONE BIT. 
But when something resonates with me, you better believe I'm going to tell you about it. 
Are you like me, where you suffer from t…

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Set your 90-Day HARD TARGET Goals

Core 4 Worksheets
With every new year comes a clean slate…and the ambitious goal to fire up some new goals! 
This year, it will be different! 
How many times have you told yourself that? 
How many times have you woke up with great intentions, only to be derailed due to lack of motivation, a partner that drags you down or negative thoughts that you don't have what it takes? 
Let's cut the BS out now, and move past that, shall we? 
Renew. Reset. Breathe. 
I jumped into a Coaching program tha…

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I had fun playing with a new PLANT-BASED/VEGETARIAN Soup aka Bean-Like Chili! 

It was super easy to make, MASSIVELY filling and made for a good few days of meals!! 

Here's what I did (and hubby LOVES it - coming from a meat eater)! It's ENTIRELY plant based - so if you need to add some additional protein - do it up and have fun!


3 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, minced
½ teaspoon ground cumin
½ teaspoon dried oregano
½ teaspoon dried coriander
2 large carr…

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How Hemp Can Help With Hormone Health


The 2018 Farm Bill defined hemp as cannabis with no more than 0.3% THC, which is the intoxicating compound found in that other form of cannabis: marijuana. Since then hemp has gone mainstream, with the most trendy product being CBD. However, CBD isn’t the only thing that can be made from hemp. It turns out hemp seeds are one of the most nutritious foods you can put in your body, and the fiber from hemp stalks are not only strong and durable but also a healthier sustainable alternative to synth…

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5 Biggest Hormone Myths


Hormone talk seems to be ALL. THE. RAGE. right now! 

Honestly, rightly so! 

It's really uncharted waters for so many women, as we beat ourselves up for eating healthy, cutting out the bad stuff, yet we still have an extra 20 lbs or the worst PMS symptoms, than when we were teens! 

I've become super fascinating with understand hormones and how they work, addressing the root cause to symptomatic clients and working on a holistic solution. For someone that despised Biology and Science related cl…

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[Recipe]: Hormone Friendly Pancakes


I brought back and oldie but goodie for breakfast this week - and I wanted to share!!

As most of my meals are focused around nutrition for my cycle, this fits in perfectly for those in the FOLLICULAR PHASE or the first week AFTER your bleed!

But hey, even if you don't track your cycle, maybe don't have one or in menopause, this is a great recipe to try!


A bit of a mouthful, but easy enough, that makes up for the long title! This serves 1, so dou…

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Go With Your Flow: Workout Calendar

I've had so much fun putting this together, especially as I've been going through hormone challenges and having to make adjustments to my own workouts, Live class structure and nutrition - to sync up with my cycle.

I really encourage you, if you are finding challenge with your results and you know the glaring B*TCH in the whole thing is your hormones - try out this format and see how you far!

I will tell you - get on my WAITLIST for my Hormone Balancing Course! This will be rolling out in the comi…

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Go With Your Flow: BOD Workout Calendar

This has been a work in progress for a LONG while now, and thankful to my Beachbody family for the push to get this done for you!

I really encourage you, if you are finding challenge with your results and you know the glaring B*TCH in the whole thing is your hormones - try out this format and see how you far!

You may have interest in getting on my WAITLIST for my Hormone Balancing Course that will be coming soon! This will be a full circle approach to match your nutrition with your cycle! I can ha…

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Will lifting heavy make me bulky?


Here's a big myth, and I just had to get this off my chest. You'll hear 945 different trainers, male & female alike, swear upside down and sideways, that lifting heavy WILL NOT build bulk in women. 🤔

And honestly drives me nuts! 🤬


A few things to consider when lifting heavy and whether or not YOU will build bulk:

* HORMONES: This is a big one and one that trainers don’t bring up with women. EVERY female has a different hormone structure - some carry more testosterone than others,…

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Workouts & Your Hormones

Does the type of workout you do really matter - during your hormone cycles?

Short answer - YES!

Now, whether you do anything about it, is up to you! But, hear me out, as not only do I work to teach you to become hormone adapted through nutrition (Eating for Energy), but tying your workouts to this process, could just open that holy grail for you!

Light bulb??! Read on....or hit the READY TO START button, and hang on sister, it's go-time!



Ok, back to it. Here's why being an advocate for your cycle …

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