Avoid Holiday Binging: 5 Positive Tips to Stay Successful

Avoid Holiday Binging - 5 Positive Tips to Stay Successful - Taryn Swears with Taryn Perry


“You're going to be stronger, you're going to be healthy, you're going to be able to kick ass with your grandkids, you're going to be out on the courts playing tennis, you're going to be golfing, getting yourself up and down off the floor. If you've got grandkids, eventually playing puzzles with them. That's what you're building yourself for right now for that future.”

What if the most joyful time of the year is instead a recipe for stress for you? Are the holidays synonymous with a constant battle with the bulge? Fret not because this episode is designed to equip you with practical tips to maintain a healthy lifestyle throughout the holiday season. Our host Taryn Perry guides us through five strategies to ensure your holiday experience is delightful and enriching.

Whether you're preparing for Thanksgiving, Christmas, or any other festive event, these strategies promise a guilt-free and truly enjoyable holiday season. So join us, and let's make the holiday season a time of joy and positivity!

Key Topics:

  • How to Approach the Holidays Healthfully (01:30)
  • Step 1: Visualize The Outcome (02:40)
  • Step 2: Plan Ahead (05:11)
  • Step 3: Track Your Food (07:58)
  • Step 4: Prioritize Your Protein (09:13)
  • Step 5: Schedule Your Movement (11:28)
  • Wrap-Up (19:00)


Thanks for listening! I'm having a blast sharing & connecting with you!

Follow me on Instagram @tarynperry

Download my Free Become Macro Minded Guide book: https://www.tarynperry.com/macrominded

Protein Cheat Sheet: https://www.tarynperry.com/proteincheatsheet

Have a BURNING TOPIC you'd love to hear more on? Shoot me an email and let me know! This podcast is FOR YOU to feel you get action-oriented information that you can do right after the episode wraps for you. hello@tarynperry.com

Be sure to hit subscribe and get notified of the next juicy episode of TARYN SWEARS - dropping every other Tuesday!



There are no comments yet. Be the first one to leave a comment!