LEARN THE BASICS OF MACRONUTRIENTS & HOW MAKING SIMPLE CHANGES CAN RESULT IN FAT LOSS.
The foods we eat play a big role in hormone balance.
They also play a HUGE role in whether we will see fat loss or not.
It's completely overwhelming to figure it out on our own!
So, how about this....download this handy-dandy tool that I use with my clients, to start becoming aware of what you are consuming while having a guided education on the basics of macronutrients and how it supports your Hormones.