5 Ways to Find More Time!
How often do you truly take inventory of your daily activities? Like legit, sit down and write down EVERYTHING you do in a 24 hour period?
If not, and you are always "so busy", "don't have time...", I challenge you to take 2 weeks (ok, fine even ONE WEEK) to document EVERY SINGLE ACTIVITY you do in a day!
If you've done it before, and it's been a hot minute, go revisit your log or do it again. Have behaviors changed? You see pockets of opportunity?
We live on a society where "I'm so busy" o…
Apple Cider Vinegar - My Natural Cold or Flu Remedy
Well as Fall is upon us, so does the cold & flu season. Before you rush out to get your flu masks (ok, sorry, couldn't resist), I have something for you to try!
I felt my first indication of Fall with the onset of a sore throat – which is ALWAYS HORRIBLE timing. Then congestion seems to come in HOT, shortly after. And you know what, this just NOT work for me, as we always have a full schedule with sports and Coaching events. I was not going to no silly sore throat get in my way.…
How To Not Lose Your Cool With BACK TO SCHOOL
There is no doubt that back to school time can be the most stressful time of year for us mom's. We had all summer to relax, sleep in, and hang out with the kids. But now, its time to kick it into gear and get back to the real world. Right now I'm meal planning for the week! Who's got theirs done? I will post mine in the comments, but also had to tell you HOW GIDDY I am to kick off this PROJECT MOMLIFE - How To Not Lose Your Cool With Back To School!
Ok, this may be the #1 thing that was a GAME CH…
I put myself in time out
To be honest, the last few days, I've wanted to lose my shit with my kids! It may seem picture perfect through my videos and photos, but truth my told, working from home, raising 2 school aged kids, toddler and crawling (and squawky) baby, is DAMN HARD! I'm not telling you things you don't already know.
Words Of Encouragement
This is an inspirational story that any parent should read...One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important fuels for your body: lean protein, healthy fats, fruits, vegetables, and whole grains.
When we first started on this health and fitness journey, I cleaned out all my cupboards and fridge of the bad stuff that…
- Nutrition (5)
- coaching (27)
- Fitness Journey (21)
- Shakeology (9)
- Reviews (6)
- Family (5)
- Breastfeeding (6)
- Take the Fitness Challenge (5)
- Recipes (37)
- Free Home Workouts (8)
- Uncategorized (2)
- Programs (11)
- Mommin' (5)
- Freebies (7)
- DIY (3)
- Nutrition (20)
- Motivation (12)
- Resources (5)
- Hormones (7)
- Mindset (2)
- Podcast (30)