3 Things Every Mom Needs to Know About Their Postpartum Body

You know what I love about Social Media, especially Instagram? You get to meet some really cool, like-minded people. I met Austyn (which, I LOVE how she spells her name) through Instagram (be sure to follow her on IG: Parachute_Mom, and was instantly attracted (not in a weird way) to her vibe, and once I got to reading her blog, she was TOTALLY someone I related with!!
So, Austyn and I got to talking and we collaborated on the idea to share one another’s strength, in talking about motherhood a…

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Breastfeeding & Working Out: 3 Misconceptions

Clearly I've been around the block a few times when it comes to having kids and breastfeeding. I gained and lost the baby weight with each, relatively different, with the exception of #2 and #4 (both exclusively Beachbody workout programs - of which I'm the leanest I've never been).

Now, I'm not claiming to be an expert when it comes to all things pregnancy & breastfeeding, BUT, I will say, my personal experience, may have higher credentials than those that are certified, yet never had a child th…

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A Breastfeeding Mom's 3 Day Refresh Results

I'm breastfeeding, exhausted and frustrated with my body. Story of most everyone's life, whether breastfeeding or not, right?
Well, I had taken may clients through the 3 Day Refresh while I was pregnant (WOW - their results were CRAZY, you can see their 3 Day Transformation results here), so I was anxious to try it for myself.
I did a lot of research on the program, before I went into it blindly. Yes, I trust most everything that Beachbody puts out, but I'm one that's always a little leary of …

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How a Busy Mom of 4 Kids gets her workout in

A Day in the life of a Mom, right?
Aren’t you just exhausted watching this circus? But how cute are they?
Can you relate, though? You just want to get your workout in, but the kids have other plans for you?
So what do you do? You have 2 options:
1. You MAKE it work, get them involved (remember, you are their IDOL, they do as you do. They are always watching!). Set an example for them.
2. Schedule your workout time for when your kids are sleeping (first thing AM…

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Are you an exhausted Breastfeeding Mom?

Ok, fellow breastfeeding Moms, real talk for a minute, shall we?

Here’s what I know:Breastfeeding Mom

  1. We are exhausted from being up at all times of the night, and/or
  2. Feel like we are constantly breastfeeding
  3. Some of us have older kids that require us at the SAME TIME as the breastfeeding babe does
  4. Our sleep deprivation doesn’t allot for us to make stellar decisions with our food selections, let alone find the time to workout.
  5. Hormones are a TOTAL beast and I think, can be the devil, with expecting wei…

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Fitness & Nutrition Support Group for Stay At Home Mom's

Are you a breastfeeding Mom?

Do you have multiple aged kids?

Do you constantly feel overwhelmed with how and where to start?

Never feel like you have time for yourself?

Do you feel exhausted every day?

Do you struggle with the hormones and how they hold on to your Mom Bod?

Do you find that every free minute you have should be spent on chores, instead of yourself?

As you know, I've been running fitness and nutrition support groups for fellow Mom's for many years now, and as a result,  there has been so…

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