Taryn & Martita Ayup: Healthy Should be your Chronic Condition
“I am not against medication, it is great. It can save your life. It saved my life when I was in the ICU. But it's about learning how to use all the tools we have now in the correct way so that we try to be least harmful with our body as we can.”
Are you ready for a transformative healing journey that empowers you to take control of your health? Let's hit the road with Martita Ayup, a certified integrative health coach with a remarkable story. From being a biology student battling se…
What is Master Resell Rights and Who's it for?
Ever wondered how you could tap into the ever-growing digital marketing boom and turn it into a profitable venture? Well, that's exactly what we're getting into today! Our host Taryn Perry is breaking down the nitty gritty about the exciting world of master resell rights, which is a licensing agreement that allows you to resell a product while pocketing 100% of the profit.
You'll learn about the simplicity and advantages of this approach, especially when compared to multi-level marke…
Teens & Nutrition: The Secret Weapon to Natural Energy & Hormone Balance with Dr. Christie Hafer
“What should we feed our kids? Just a good rule of thumb: If you can't understand the ingredients, it’s probably not good information for your body, either. Your body's not going to understand it.”
In this episode of Taryn Swears, our host Taryn Perry, and guest Dr. Christie Hafer journey through the enthralling world of teen nutrition. As a passionate advocate for children's health and a chiropractor, Christie provides an enlightening perspective on the link between nutrition, lifestyle,…
How to Track Alcohol Macros
Get ready to uncover the intricate layers of tracking alcohol macros in this latest episode of Taryn Swears! We promise you an eye-opening journey, shining light on the lesser-known fact that alcohol is a macronutrient with seven calories per gram. We'll scrutinize the potential impacts of alcohol on your fitness goals and highlight the necessity for its responsible and moderate consumption.
We venture further into the world of low-calorie alcoholic beverages—perfect for those of you wh…
Functioning with High Functioning Anxiety with Kasey Best
Ever felt the weight of the world on your shoulders, yet everyone around you only sees your success? Join me, your host Taryn Perry, for a candid conversation with licensed therapist and certified coach practitioner, Kasey Best, as we unpack the complexities of high-functioning anxiety. From understanding how it manifests in our lives to discussing effective support tools, we explore this gripping state of being that touches individuals from all walks of life.
How many times have you f…
DEBUNKED: 6 Myths to Macro Counting
Are you falling victim to common macro myths that may be sabotaging your nutrition goals? In today's episode, I debunk six of them to set the record straight on macros and how they are essential fuel for everyone, no matter your physical activity level. Listen in as I emphasize the importance of simply starting with awareness in tracking your macros and how adjusting them strategically can lead to incredible results.
No matter your activity level, I shed light on how everyone needs to …
What To Do When You Hit a Weight/Fat Loss Plateau
Tired of hitting those frustrating weight loss plateaus? Discover the five essential steps to identify and break through those plateaus by understanding your body's metabolic adaptation and body composition. We’re talking about adjusting your macros, refocusing your goals, and changing up your routine to maximize fat loss, all while unraveling the mystery behind whether you're actually experiencing a plateau or if it's just your body's maintenance mode.
Join me, Taryn Perry, in this epi…
Overcoming [Hormonal] Burnout - The Signs of Cortisol Deregulation with Monika Eva
Are you tired of feeling exhausted, struggling with weight gain, and feeling like you've lost touch with yourself?
I'm Taryn Perry, and I'm thrilled to share my conversation with Monika Eva, a certified holistic nutrition practitioner and hormone nutritionist, who's been through it all and turned her life around. Join us as Monika opens up about her journey to discovering her own hormone imbalance, and how she now empowers women to rebalance their hormones, lose weight, regain energy, a…
When in Doubt, Blame it On Your Hormones
In this episode, I dive deep into the world of hormones and their impact on women's health, especially as we age. I discuss the long-term effects of birth control on women's hormones and debunk some misconceptions about pregnancy and motherhood.
I also explore the impact of hormones on weight loss and how lifestyle choices play a crucial role in our overall health and well-being. From understanding our cycles to challenging the concept of "eating clean," I encourage listeners to take…
Pregnancy & Postpartum Athleticism: Interview with Brianna Battles
Today, I sit down with Brianna Battles, mother of two, CEO of Everyday Battles LLC, and creator of the movement and online course for coaches, Pregnancy and Postpartum Athleticism.
She’s also the host of The Practice Brave Podcast, which offers health and fitness tips around coaching, being coached, and transitioning through the variables of motherhood and womanhood.
Listen in as Brianna shares her mission to guide busy moms like herself in making fitness a priority in their lives, b…
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