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Perimenopause & Nutrition: How to Make Your Symptoms Suck Less!

Perimenopause & Nutrition - How to Make Your Symptoms Suck Less! - Taryn Swears Taryn Perry1

  


  

“It's so much more relieving when you have a plan. I can't emphasize enough having nutrition planned out. Even this color-blocking system has been a game-changer.”


Ever felt like perimenopause was the universe's way of testing your limits? That's exactly where our host Taryn Perry found herself, navigating the unpredictable tides of hormonal change, before realizing that what she put on her plate was a key part of the equation to relief. This episode is a candid sharing of that …

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Core & Pelvic Floor Health from Pre & Postnatal to Peri-menopause! with Deanna Holcomb & Joy Vlahovich of Sculpt Daily

Core & Pelvic Floor Health from Pre & Postnatal to Peri-menopause! with Deanna Holcomb & Joy Vlahovich of Sculpt Daily - Taryn Swears Podcast with Taryn Perry

  


“It’s really about full body strength training, and learning to strengthen your body in a way that's going to help support your posture and especially those surrounding muscle groups that help with spinal mobility, hip mobility.”


Have you ever considered the intricate dance your body performs to maintain strength and stability, particularly after the life-changing experience of childbirth? As mothers, our bodies undergo monumental transformations, and it's about time we unpacked the t…

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From Athlete to Entrepreneur: Just F*king Do It (with Tina Provenzano)

From Athlete to Entrepreneur - Just F*king Do It (with Tina Provenzano) - Taryn Swears with Taryn Perry

   


“Create the mentality for yourself that if you really want to do this thing, understand that there's no other option for you to not do it.”


Every dream begins with a spark, and sometimes, that spark turns into a blazing trail for others to follow. Our host Taryn Perry interviews Tina Provenzano who created Culture, a fitness concept that's all about grit, grind, exploration, and community. Tina's not just any guest—she's a former collegiate basketball player who's dribbled her way fr…

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Flip the Script on Menopause: Aging like a Badass with Heather Yancey

Flip the Script on Menopause - Aging like a Badass with Heather Yancey - Taryn Swears with Taryn Perry

     


“I love having women in their 60s Say, ‘I never thought that I could look like this or feel like this.’ And it's amazing. So we're never too old to start. Now that we have social media, we’re seeing people in their 90s, who are still doing pull ups and stuff. It’s fantastic.”


Our host Taryn Perry is shaking things up with the remarkable Heather Yancey, a mind-body coach and athlete who's here to flip the script on menopause. Who said this life stage has to be negative? Join in as…

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A Parents Guide: Inside a Young Athlete's Mind with Dr. Laurel Mines

A Parents Guide - Inside a Young Athlete's Mind with Dr. Laurel Mines - Taryn Swears with Taryn Perry

     


“All kids are going to experience something, whether it's positive or negative. And you know, the parents, they're doing the best they can. And they’re dealing with something that happened in their life that put a filter on their life that might be passed down to their kids through their own experience that they're not even trying to do.”


Today our host Taryn Perry is joined by Dr. Laurel Mines, a renowned physical therapist, athletic performance trainer, and sports mental performa…

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Avoid Holiday Binging: 5 Positive Tips to Stay Successful

Avoid Holiday Binging - 5 Positive Tips to Stay Successful - Taryn Swears with Taryn Perry

    


“You're going to be stronger, you're going to be healthy, you're going to be able to kick ass with your grandkids, you're going to be out on the courts playing tennis, you're going to be golfing, getting yourself up and down off the floor. If you've got grandkids, eventually playing puzzles with them. That's what you're building yourself for right now for that future.”


What if the most joyful time of the year is instead a recipe for stress for you? Are the holidays synonymous with a…

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Part 2 Interview w/ Kristine Ziffra: An Athlete's Postpartum Journey Back to Racing

Part 2 Interview w: Kristine Ziffra - An Athlete's Postpartum Journey Back to Racing - Taryn Swears with Taryn Perry

  



“I felt so seen. And I encourage moms to seek that out in your provider. Because you have options and I just felt like with my first she made me feel like I was crazy for wanting to do the things that I wanted to do, like run, like do this half Ironman, she was just like, ‘Oh, God, like that is way too much.’ You Have to be your biggest advocate for any health provider that you’re seeing.”


Join our host Taryn Perry in this thought-provoking conversation with Kristine Ziffra as she…

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Why Women 35yrs + Should Weight Train with Kaitlyn Bauer

Why Women 35yrs + Should Weight Train with Kaitlyn Bauer - Taryn Perry

   

"As an aging woman, you need to be weightlifting. You need to be lifting heavy enough to recruit the type-two muscle fibers - your fast-twitch muscle fibers - which only are recruited when you're lifting heavy. Those type-two, fast-twitch muscle fibers are the ones that atrophy the fastest as we age.”


Have you ever felt overwhelmed by the weightlifting section in the gym, or struggled to manage your fitness routine around a hectic family life? Today, our host Taryn Perry brings on fi…

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5 Tips to Tracking Macros without the Overwhelm

5 Tips to Tracking Macros without the Overwhelm Taryn Swears Taryn Perry

       

“Nobody knows your body as well as you. Nobody knows how it feels when you eat something. No one knows how you sleep and how you feel when you wake up. Nobody knows exactly what your menstrual cycle is like but you, right? You get to be the one in the driver's seat here.”


Are you tired of the overwhelming world of macros and unsure how to effectively use them to reach your goals? Our host, Taryn Perry, is here to break down the jargon and make it easy for you. In this episode, yo…

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Taryn & Martita Ayup: Healthy Should be your Chronic Condition

Taryn & Martita Ayup - Healthy Should be your Chronic Condition - Taryn Swears with Taryn Perry


 

“I am not against medication, it is great. It can save your life. It saved my life when I was in the ICU. But it's about learning how to use all the tools we have now in the correct way so that we try to be least harmful with our body as we can.”


Are you ready for a transformative healing journey that empowers you to take control of your health? Let's hit the road with Martita Ayup, a certified integrative health coach with a remarkable story. From being a biology student battling se…

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