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Set your 90-Day HARD TARGET Goals
With every new year comes a clean slate…and the ambitious goal to fire up some new goals!
This year, it will be different!
How many times have you told yourself that?
How many times have you woke up with great intentions, only to be derailed due to lack of motivation, a partner that drags you down or negative thoughts that you don't have what it takes?
Let's cut the BS out now, and move past that, shall we?
Renew. Reset. Breathe.
I jumped into a Coaching program tha…
New Boxing & Strength Workout
Are you all....."WHAAAAA, another workout??" HELL to the yes!!!!
Seriously, variety is the spice of life. It's ok to be totally obsessed to 1 format of a workout, but it's super healthy to change up your workouts, to keep your body guessing!
And this new one....well, it's another one from Joel....and well, he's hot!!
Not familiar with him?
Joel is the creator of LIIFT4 and Core De Force. He is an energetic as HECK and a super dynamic trainer that is RESULTS DRIVEN with his workouts.
This new program…
Seriously, variety is the spice of life. It's ok to be totally obsessed to 1 format of a workout, but it's super healthy to change up your workouts, to keep your body guessing!
And this new one....well, it's another one from Joel....and well, he's hot!!
Not familiar with him?
Joel is the creator of LIIFT4 and Core De Force. He is an energetic as HECK and a super dynamic trainer that is RESULTS DRIVEN with his workouts.
This new program…
Eat for Energy: 4 Weeks to Reboot Your Metabolism
Dear Hormones.....time to make you my b*tch.
Let's allow that to be your theme as you take back control of your hormones and begin EATING FOR ENERGY....what to you think?
I totally get it too! You are COMPLETELY frustrated that despite “eating healthy”, you are still carrying excess water weight or that annoying 5-10, even 20+ lbs?
What if those “healthy foods” that are deemed to be the holy grail of all foods to assure you’ll live your best life, is making you feel miserable…
Do These 14 Things Before Starting a Program
If you haven’t exercised or tried to eat clean in a while (or ever), the first day of a 30-, 60-, or 90-day fitness and nutrition program can feel intimidating. The thought of embarking on a weight-loss journey can seem overwhelming. So much so, it can be paralyzing. It doesn’t have to.
The reason why I'm wanting to bridge the gap between people starting and stopping, is the simplicity it can be, in just getting set up right.
These are simple suggestions that you can do to prepare your mind (and …
DIY Momstrong Makeover
DIY Health Makeover
If you are like me, I'm usually stubborn to say, "give me the information, and I'll figure it out on my own." Until I'm overwhelmed and decide, I need to be told what to do, and work with someone on it.
But, I wanted to put this DIY Kit together for you, so you could start learning how to turn things around today! Even if you decide down the road, you need more support. We can always chat options.
The Next Ultimate Momstrong Challenge
Remember way back when those rainbow portion control containers came out?
We all scratched our heads and were COMPLETELY overwhelmed with how to make them work? Yes, those ones. The good news is, we figured them out for you!
Even BETTER NEWS, Autumn, who created them & 21 Day Fix/Extreme, is back and revamping the nutrition program to make it EVEN BETTER! You guys, I am so excited for you to experience this program! Portion controlled containers are game changers for those that S T R U G G L E …
We all scratched our heads and were COMPLETELY overwhelmed with how to make them work? Yes, those ones. The good news is, we figured them out for you!
Even BETTER NEWS, Autumn, who created them & 21 Day Fix/Extreme, is back and revamping the nutrition program to make it EVEN BETTER! You guys, I am so excited for you to experience this program! Portion controlled containers are game changers for those that S T R U G G L E …
Transform Your Life: Momstrong Bootcamp Enrolling Now!
Who doesn't love a little does of Shaun T in there life? I mean, do you remember Hip Hop Abs? Or Insanity? This guy has changed my mindset, my body and hunger for more, with his workouts. The cool thing is, he usually knocks out the hard sh*t in 30 mins or less!
WHICH....makes me super giddy to dust off the step (just kidding - I earned my coveted one from his program - I can help you get one too - READ ON!), as it's part of this next bootcamp I'm enrolling for.
The new program I'm working toward…
WHICH....makes me super giddy to dust off the step (just kidding - I earned my coveted one from his program - I can help you get one too - READ ON!), as it's part of this next bootcamp I'm enrolling for.
The new program I'm working toward…
The Missing Piece In Losing Weight...
It's your Mindset...of course!
Where are my emotional eaters at?? What about people who hate being told that they CAN’T eat something?? Or maybe you’re just overwhelmed by all the different weight loss products and programs out there? Are you someone who just hates working out? Or maybe you like working out but you cannot seem to get a handle on the nutrition?
If you are someone who:
- Loves eating out
- Hates to cook
- Eats takeout often
- Is constantly “on a diet”
- Is a weekday warrior
- Beat…
Are You Ready For 80 Day Obsession??
ARE YOU READY FOR THIS?
IT'S HERE!!! AND THE RESULTS ARE ROLLING IN!
Here are a few just to show you the progress of our Test Group (ranging from 2 weeks to 80 DAYS):
I can hardly believe these. Can you?? I mean look at the variety of results - some loss MASSIVE INCHES & POUNDS, others didn't change weight, but GAINED a HEAP of confidence! Regardless of your goals, the underlying mission behind this program - is to GET OBSESSED WITH YOURSELF!
I am so excited for you to be able to …
3 Day Refresh
I'm breastfeeding, exhausted and frustrated with my body. Story of most everyone's life, whether breastfeeding or not, right?
Well, I had taken may clients through the 3 Day Refresh while I was pregnant (WOW - their results were CRAZY, you can see their 3 Day Transformation results here), so I was anxious to try it for myself. I did a lot of research on the program, before I went into it blindly. Yes, I trust most everything that Beachbody puts out, but I'm one that's always a little leary of …
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