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Simple Breath Meditation

SIMPLE BREATH
Who here meditates? Like ANY kind of meditation. Guided, quiet, 1 min, 5 mins, etc?

I dabbled in Meditation last year, as a need to focus the chaos in my brain (among other things I do). 
 
I need more clarity. I need more calm. I need more tools. I'm ALWAYS thinking, so need a way to channel the quiet. 
 
I’m no guru on meditation - like NOT ONE BIT. 
 
But when something resonates with me, you better believe I'm going to tell you about it. 
 
Are you like me, where you suffer from t…

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