Simple food changes for easy fat loss - Learn more now!
What you are eating RIGHT NOW will put your body into HOLD MODE or FAT LOSS mode.
The foods we eat play a big role in whether or not we can get into a fat loss mode.
Are you overwhelmed trying to understand the delicate balance of your body's chemistry, raging hormones, and temperamental metabolism? I get it, and I'm here to help!
Like it or not, food plays a HUGE role in whether we will see fat loss or not…but that DOES NOT have to be a negative thing.
And what if we took out the goal of going for WEIGHT LOSS….
DON’T FREAK OUT….
And replaced it with…. FAT LOSS!
This is my journey from 2008, to-date (2022).
Fat loss happens when your food (macronutrient levels), is organized in a way that supports your energy and regulates your hormones. How cool is that?
What I'm saying is, let's put your food to work for you. Instead of you constantly trying to work for food... see what I did there?
Others are JUST LIKE YOU:
450+ clients just like you just like have come to me after trying "all the things". They are totally exhausted and burnt out on workouts and nutritional planning. After working with them for just 2 weeks, they started noticing the changes they had been chasing.
I can help you do the same.
Sharon K says:
"I feel really good. My energy is getting better. The protein really helps! This has been a great experience for me! Thank you for your help!"
What most fail to acknowledge are a few things that went into that “after” result:
- Did the person do something drastic that was short term, nutrient deficient and unsustainable?
- What’s their age, history with dieting, culture, hormone situation and about 18 other physical back-stories, that aren’t mentioned?
- Lastly, which I think is the BIGGEST QUESTION to ask - if you were to check them out in 3-6 mos down the road, have they kept their results?
I asked a few clients to share with me how they were feeling before we got started. Here’s what a few shared:
“Overwhelmed. Too many things to try and trying to figure out which is more feasible.”
“Not knowing what to eat. Between busy kid schedules, work and everyday household items trying to think of what to eat throughout the day that the whole family would like is a challenge.”
“I don’t know what to eat and how body chemistry affects good food making it bad.”
“It’s expensive to eat healthy regardless when people say it’s not. It is. Making healthy affordable delicious meals that make it easy to stick to a better way of life. Motivation is another big one. I have zero motivation that makes me move even though I know I want to lose weight. I do feel my hormones are playing a huge role in my mindset.”
This list goes on, and I’m sure you could add your own in here too.
What if we flipped the script on how you viewed weight loss?
Instead of it being this “diet mentality”, “food restriction”, “I can’t have a life” or “my family won’t get on board” mentality, what if you were more EMPOWERED to realize….
Achieve your desired result by changing your current lifestyle the LEAST amount possible. But in the ways that you will build confidence and results.
INSTEAD OF “DIET MENTALITY” - “THIS IS NOT A DIET.”
INSTEAD OF “FOOD RESTRICTION” - IT’S “I HAVE THE FLEXIBILITY TO EAT THE FOODS I WANT AND STILL LOSE BODY FAT.”
INSTEAD OF “I CAN’T HAVE A LIFE” - IT’S “I A FULFILLED AND CONFIDENT ABOUT LIVING MY LIFE, BECAUSE I HAVE CONTROL IN SOCIAL SITUATIONS NOW.”
INSTEAD OF “MY FAMILY WON’T GET ON BOARD” - IT’S “I CAN’T WAIT TO LEARN AND GET MY FAMILY INVOLVED, SO MY KIDS DON’T REPEAT THIS TORMENT, WHEN AS THEY GET OLDER”.
You see what needs to happen here?
We have to flip the script you’ve been telling yourself - which is all reality - are just EXCUSES.
You assume it’s going to be hard, so you aren’t motivated.
You assume you will be overwhelmed.
You assume your life will be miserable.
But, is it fair to say you feel that way right now - OVERWHELMED, MISERABLE and UNMOTIVATED?
That’s when most clients share they run to a “plan” that’s laid out for them, so it’s easy to follow.
You know what the REAL PROBLEM is??
This is NOT a nutrition strategy designed for you!
There is NO SUCH thing, as a cookie-cutter, done-for-you, meal plan….
Except the one YOU co-create.
And that’s what we will do inside the BECOME MACRO MINDED Course.
Here's what you can expect inside the Macro Minded course:
Yes, I said COURSE. As you need to be wiling to become a STUDENT, to learn what works for you and what doesn’t.
You are the ONLY one that knows your body well enough, to take information from what you eat, how you move your body and sleep, to translate it into whether it’s working or not.
Then, throw HORMONES into the whole deal - how does a “21 day Nutrition plan” you find on the internet, or that your best-friends, co-worker’s cousin did, know what your body’s needs are, based on the current chemical make up of your hormones?
It doesn’t. It’s impossible.
Especially if you have PCOS, hypo/hyper Thyroid-ism, Hashimoto’s, pre-menopausal, etc. These things matter when considering a nutrition strategy that’s DESIGNED for you!
THE MORAL OF THE STORY IS -
The only SUSTAINABLE FAT LOSS PLAN, is the one designed for you!
And YOU have a starring role! You get to be a co-creator in the plan, with my help.
You won’t be alone. There is a community of INCREDIBLE women going through the same thing.
You won’t have to figure it out own your own. I will guide you through tools, techniques and tips to assure you have success.
And when you don’t - I’M RIGHT THERE FOR YOU. #NOwomanleftbehind
This process DOES NOT have to be miserable. You can find joy & excitement out of it, because
You aren’t being forced to eat foods you hate!
You can find the balance of your favorite foods, while still seeing results (within reason).
I won’t tell you you can eat donuts & ho-ho’s and still get shredded.
But you can still enjoy your date nights, you family favorite meals and even your treats.
And I’ll walk you through how to get to that point.
Here’s what we have to change:
YOUR DIETING MENTALITY.
Yup, we have to get you out of the dieting hopping! Which results in yo-yo dieting, right?
That’s the OLD YOU!
You have to get out of this cycle - or you’ll get stuck! And you know what, you’ll transfer these behaviors to your kids, and they will be faced with the same challenges and struggles.
HEART STRINGS, right?
This is what’s happening with your “DIETING MENTALITY”:
- You are wasting a shit TON (can I swear with you??)
- You are wasting a shit TON of money, jumping around
- You are jacking up your metabolism by depriving yourself, thinking it’s suppose to work
- It’s leading to you binging on the weekends, because you “ate clean during the week”
- You are discouraged and keep giving up, because NOTHING is working
See you on the flip side!