Avoid Holiday Binging: 5 Positive Tips to Stay Successful
“You're going to be stronger, you're going to be healthy, you're going to be able to kick ass with your grandkids, you're going to be out on the courts playing tennis, you're going to be golfing, getting yourself up and down off the floor. If you've got grandkids, eventually playing puzzles with them. That's what you're building yourself for right now for that future.”
What if the most joyful time of the year is instead a recipe for stress for you? Are the holidays synonymous with a…
Part 2 Interview w/ Kristine Ziffra: An Athlete's Postpartum Journey Back to Racing
“I felt so seen. And I encourage moms to seek that out in your provider. Because you have options and I just felt like with my first she made me feel like I was crazy for wanting to do the things that I wanted to do, like run, like do this half Ironman, she was just like, ‘Oh, God, like that is way too much.’ You Have to be your biggest advocate for any health provider that you’re seeing.”
Join our host Taryn Perry in this thought-provoking conversation with Kristine Ziffra as she…
Why Women 35yrs + Should Weight Train with Kaitlyn Bauer
"As an aging woman, you need to be weightlifting. You need to be lifting heavy enough to recruit the type-two muscle fibers - your fast-twitch muscle fibers - which only are recruited when you're lifting heavy. Those type-two, fast-twitch muscle fibers are the ones that atrophy the fastest as we age.”
Have you ever felt overwhelmed by the weightlifting section in the gym, or struggled to manage your fitness routine around a hectic family life? Today, our host Taryn Perry brings on fi…