5 Ways to Find More Time!
How often do you truly take inventory of your daily activities? Like legit, sit down and write down EVERYTHING you do in a 24 hour period?
If not, and you are always "so busy", "don't have time...", I challenge you to take 2 weeks (ok, fine even ONE WEEK) to document EVERY SINGLE ACTIVITY you do in a day!
If you've done it before, and it's been a hot minute, go revisit your log or do it again. Have behaviors changed? You see pockets of opportunity?
We live on a society where "I'm so busy" o…
Simple Breath Meditation
Set your 90-Day HARD TARGET Goals
How to make your Resolution a reality!
Holiday Tips to Avoid Weight Gain
By now you all know that I'm all about the easy and tangible tools that you can use to make a change in your health and fitness. Hell, my holiday Bet on Yourself group is almost SOLD OUT, solely because people are eager to change their holiday eating habits, and get out of the "I'll work out harder, to work that off" mentality.
Being mindful of what we're eating is such an important piece for us on days like Thanksgiving and the upcoming holidays. Would you believe me if I told you, if you became…
5 Simple Hacks to establishing an Iron-Clad routine!
Man, if the Summer isn't a reminder of how much I appreciate the "school-year routine", I don't know what is.
Seriously, I thrive on routines personally, as do my kids!! So I won't lie when I say, I'm pretty happy to be back into our school routine, as I think we all just get along better! You know what I mean?
I thought I'd share how I recalibrate myself, and our family, in getting things back s…
What is this Morning Meltdown 100?
Remember when there were 80 Day Obsession was released? And we all scratched our heads, started to freak out, saw people get amazing results, launched a release window just for coaches, and then jumped in with both feet?
Yup. Let's done it again - but for 100 days! You in?
The one thing that I love is that Beachbody is always creating new programs to keep my body from hitting a plateau. I also get bored rather easily and I love to switch it up. So this is perfect timing for the Morning Meltdown p…
My Top Holiday Hacks
Enjoy ALL things Holiday - while still being in a positive weight loss mindset!Is it just me or did the holiday's creep up behind us??
I feel like I was JUST celebrating my 40th (last month), trick o' treating with the kids and now it's THANKSGIVING?
This used to be the most CHALLENGING time of year for me. I'm talking MAJOR slippery slope. One party would lead to another, would lead to a "f*ck it" mentality and I would deal with the aftermath I did to my body, after the first of the year. Lame …
3 Things Every Mom Needs to Know About Their Postpartum Body
The Missing Piece In Losing Weight...
It's your Mindset...of course!
Where are my emotional eaters at?? What about people who hate being told that they CAN’T eat something?? Or maybe you’re just overwhelmed by all the different weight loss products and programs out there? Are you someone who just hates working out? Or maybe you like working out but you cannot seem to get a handle on the nutrition?
If you are someone who:
- Loves eating out
- Hates to cook
- Eats takeout often
- Is constantly “on a diet”
- Is a weekday warrior
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