What is this Morning Meltdown 100?
Remember when there were 80 Day Obsession was released? And we all scratched our heads, started to freak out, saw people get amazing results, launched a release window just for coaches, and then jumped in with both feet?
Yup. Let's done it again - but for 100 days! You in?
The one thing that I love is that Beachbody is always creating new programs to keep my body from hitting a plateau. I also get bored rather easily and I love to switch it up. So this is perfect timing for the Morning Meltdown program because it’s Summer time and I want a workout that is fast paced, is going to challenge me, and is going to build on intensity each and every week!!
So, as we are in launch time for the exclusive Coach period for Morning Meltdown 100, I want to give you a breakdown of what this new program is all about.
What is Morning Meltdown 100?Morning Meltdown 100 (MM100) is designed to help you unlock the best version of yourself by committing to completing 100 workouts!!! It might sound crazy, but I promise that with a little discipline and accountability YOU CAN DO IT!
Every morning, Beachbody Super Trainer and Core de Force co-creator Jericho McMatthews is going to lead you through a 20-30 minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE.
There are 100 unique workouts in total and each one is designed to help you transform your body. These include HIIT, resistance, active recovery, mobility, and more. The workouts are short enough to fit into your day without any excuses and the variety means you won’t ever get bored!
But more importantly, these 100 workouts give you 100 opportunities to work on yourself — and reap the rewards of working out in the morning.
My workout is my me time and it’s been part of my routine for over 12 years - and I do it at the butt crack of dawn too! Because....kids!! Thirty minutes or an hour of working out is not going to kill me!! I try to leave all my stress and anxiety outside the door and focus on how great I’ll feel when I’m done.
So many women say that they do not have TIME to workout! I remember saying those things to myself and then when it became something that I NEEDED to do – I miraculously now had the time! For me it was setting the alarm 30 minutes earlier each day. I made the sacrifice because at the end of those 30 minutes I felt so much more empowered to take on the day. My mind was clearer, I had a great boost of endorphins and I just have a better mindset when I sweat first!!!
If you were to read any article on the routines of successful CEO’s, most will include waking up early or working on as part of their routine! I think we are on to something here… RIGHT!!!!!
Did I Mention the Live DJ??!Music plays a huge role in this program!! For the first time in Beachbody history, each workout is set to a heart-pumping BPM (beats per minute) playlist mixed by a live DJ.
“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.
Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session your all.
Is This Program Right For Me?You bet! We will discuss your personal health and fitness goals, but this program is great for a variety of people interested in:
- toning up, losing weight, and building muscle
- avoiding a weight-loss plateau
- short, at-home workouts (and a variety so you don’t get bored!)
- turning morning workouts into a habit
How do my bootcamps run?As your Coach, I’m here to assure a TWO THINGS :
- You have a KICK ASS experience with the process, and;
- You get the results you (realistically) expect. Which we work on formulating together, so you don’t have false hope.
I run all my Bootcamps via a private Tracking app, with the option to be included in my VIP Facebook Community, if you prefer to keep things there. These are which basically a safe space for my clients to talk about their daily challenges, have their own outlet and cheer each other on. It’s an online support group and I provide motivation and tips from my own personal toolbox that have helped me to create a sustainable lifestyle for myself and others. It is honestly one of my favorite parts to what I do, because I love being able to help you crush your health and fitness goals and give you an environment where you can also make new friends. Plus, the cool thing is, so many of us have becoming good friends and will do the next program launches as a team!
In my Momstrong VIP Community, here’s what I’m going to help you with:
- meal planning
- understanding portion sizes
- Getting back to basics and keeping meals simple
- cutting out processed foods
- dealing with your sugar addictions
- how to stay on track when you are traveling or busy getting your whole family on board with clean eating and more!
Testimonials: Here's what people are saying!A select group of Beachbody Coaches were chosen to test out the MM100 program over the past few months. Their feedback gets my fired up! Here's what a few said:
"......There are one hundred workouts in this program.. ten different styles, ten different times. I’m not bored. I am still sore AF all the time. And I feel like a bad ass athlete when I finish workouts like this one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some days are sloowwww, some days are stretchy, some days require balance and some days you get to FLY! I was honestly a little scared of a one hundred day program but here I am 3/4 of the way through it and I can’t believe it!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are ladies and men of all different sizes, shapes, and ages in the test group… and while your still shot of this move might not look like mine … it will be YOURS! And you’re a bad ass athlete too… if only you believe!”
“This last week every time I’ve seen a video of myself I’m like ????how is that ME?! Neverrrrr have I ever felt this
freaking INCREDIBLE!!! Also decided to do a throwback for grins, and thanks to Beachbody after seven years of marriage and two kids we look better now than on our honeymoon.”
“I have always considered my upper body to be weak. I even struggles carrying my daughter around for longer periods of time. This weekend, we walked around the outlet mall near our house and she was getting hot and didn’t wanna walk and wanted to be carried. Typically my husband does it bc my arms get tired after like 5-10 mins. This weekend I was able to carry her myself. It may not seem like a big deal but to me it was. Especially since she cuddled in and laid her head on my shoulder.
Oh and another victory— I woke this morning the lightest weight I’ve ever been in a long time. I just can’t get enough of this program.”
When Can I Start?Morning Meltdown 100 officially launches for "early access" on July 16th to our Customers, July 1-15th to our Coach network. Offers go on sale in July, and VIP Early Access begins July 29, 2019. You can sign up for a Beachbody On Demand membership here.
For more information on Morning Meltdown pricing and package options, [ninja_form id=11], so I can set you up with the one you need!
Fill out the form below if you’re interested in getting on my MM100 email list! I will keep you up to date with all of the launch information. Then once the program is live, I will get you plugged into my MM100 Support & Accountability Group!
- Nutrition (5)
- coaching (27)
- Fitness Journey (21)
- Shakeology (9)
- Reviews (6)
- Family (5)
- Breastfeeding (6)
- Take the Fitness Challenge (5)
- Recipes (37)
- Free Home Workouts (8)
- Uncategorized (2)
- Programs (11)
- Mommin' (5)
- Freebies (7)
- DIY (3)
- Nutrition (20)
- Motivation (12)
- Resources (5)
- Hormones (7)
- Mindset (2)
- Podcast (35)