The Missing Piece In Losing Weight...

It's your Mindset...of course!

Where are my emotional eaters at?? What about people who hate being told that they CAN’T eat something?? Or maybe you’re just overwhelmed by all the different weight loss products and programs out there? Are you someone who just hates working out? Or maybe you like working out but you cannot seem to get a handle on the nutrition?

If you are someone who:
  • Loves eating out
  • Hates to cook
  • Eats takeout often
  • Is constantly “on a diet”
  • Is a weekday warrior
  • Beat…

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Are your New Year Resolutions just a "glorified" to do list?

New Years Resolutions

I think it goes without question, we are all ready for the New Year to come. However, before we do, let's not dismiss what we did learn, the blessings we received from this year and be willing to learn from the hardships too.

Ok, you good?

Let's talk about resolutions. By definition: A New Year's resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to continue good practices, change an undesired trait or behavior, to …

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