Taryn Swears: The What, Why and Who - and Why You Should Listen

Taryn Swears: The What, Why and Who - and Why You Should Listen

Welcome to my VERY first Podcast Episode of Taryn Swears! 

This will be the most vulnerable and raw that I’ve been in a long while, unless you follow me on Instagram — you’ll get snippets there, too! 

But hey, I’m Taryn Perry, a Mom of 4 incredible humans, wife to my super rad husband, an entrepreneur, a Certified Holistic Nutrition Practitioner, a career Fitness Trainer, and your soon-to-be podcast BFF! 

Since 2008, I’ve mostly shared my journey through fitness, nutrition & mothe…

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Welcome to Taryn Swears!

Welcome to Taryn Swears

Welcome to Taryn Swears - a Podcast that takes a NO-BS approach to all things Nutrition, Mindset & Hormones. I'm excited to share all my tips, tricks and hacks, on how you can begin co-creating your very own Nutrition strategy, while supporting your body's natural hormone patterns.   

In this episode - get a snippet of who I am and what you can expect!  Be sure to subscribe so you don't miss an episode! We'll have some juicy goodness, dropping every other Tuesday! Until then, follow me on…

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Simple Protein Waffles



Add these to your breakfast rotation! So freaking delicious and SUPER EASY to make! 

Best part - kid friendly and has a vegetable they’ll NEVER suspect (not that I think you should "hide" things from your kids in their food)! 

I took my favored Oat Bran Protein Pancakes, and turned them into waffles!

Only added 1 more ingredient and VOILA. 

Here’s what you need:

  • 1/3 cup GF OatBran (I like Bob's Red Mill)
  • 1/3 cup egg whites
  • 1 scoop vanilla protein powder (I…

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Carrot Cake Breakfast Bake


Carrot Cake Breakfast Bake

Ok, I’m slightly obsessed with this new breakfast dish! I scrolled on Instagram, was stopped by a Reel that showed it, so I had to try it.

And as always, I had to make it my own - so here’s my rendition of it:

* 1/3 c oat flour (I pulverized GF Sprouted oats)
* 1 scoop vanilla protein power (I used Vegan Vanilla Shakeology)
* 1/2 tsp baking soda
* Nutmeg (I don’t measure)
* Cinnamon (go for it!)
* Ginger (go easy)
* 1/8 tsp Himalayan Salt (I didn’t measure, but just in ca…

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5 Ways to Find More Time!

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How often do you truly take inventory of your daily activities? Like legit, sit down and write down EVERYTHING you do in a 24 hour period?

If not, and you are always "so busy", "don't have time...", I challenge you to take 2 weeks (ok, fine even ONE WEEK) to document EVERY SINGLE ACTIVITY you do in a day! 

If you've done it before, and it's been a hot minute, go revisit your log or do it again. Have behaviors changed? You see pockets of opportunity? 

We live on a society where "I'm so busy" o…

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Simple Breath Meditation

Who here meditates? Like ANY kind of meditation. Guided, quiet, 1 min, 5 mins, etc?

I dabbled in Meditation last year, as a need to focus the chaos in my brain (among other things I do). 
I need more clarity. I need more calm. I need more tools. I'm ALWAYS thinking, so need a way to channel the quiet. 
I’m no guru on meditation - like NOT ONE BIT. 
But when something resonates with me, you better believe I'm going to tell you about it. 
Are you like me, where you suffer from t…

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Set your 90-Day HARD TARGET Goals

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With every new year comes a clean slate…and the ambitious goal to fire up some new goals! 
This year, it will be different! 
How many times have you told yourself that? 
How many times have you woke up with great intentions, only to be derailed due to lack of motivation, a partner that drags you down or negative thoughts that you don't have what it takes? 
Let's cut the BS out now, and move past that, shall we? 
Renew. Reset. Breathe. 
I jumped into a Coaching program tha…

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I had fun playing with a new PLANT-BASED/VEGETARIAN Soup aka Bean-Like Chili! 

It was super easy to make, MASSIVELY filling and made for a good few days of meals!! 

Here's what I did (and hubby LOVES it - coming from a meat eater)! It's ENTIRELY plant based - so if you need to add some additional protein - do it up and have fun!


3 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, minced
½ teaspoon ground cumin
½ teaspoon dried oregano
½ teaspoon dried coriander
2 large carr…

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How Hemp Can Help With Hormone Health


The 2018 Farm Bill defined hemp as cannabis with no more than 0.3% THC, which is the intoxicating compound found in that other form of cannabis: marijuana. Since then hemp has gone mainstream, with the most trendy product being CBD. However, CBD isn’t the only thing that can be made from hemp. It turns out hemp seeds are one of the most nutritious foods you can put in your body, and the fiber from hemp stalks are not only strong and durable but also a healthier sustainable alternative to synth…

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5 Biggest Hormone Myths


Hormone talk seems to be ALL. THE. RAGE. right now! 

Honestly, rightly so! 

It's really uncharted waters for so many women, as we beat ourselves up for eating healthy, cutting out the bad stuff, yet we still have an extra 20 lbs or the worst PMS symptoms, than when we were teens! 

I've become super fascinating with understand hormones and how they work, addressing the root cause to symptomatic clients and working on a holistic solution. For someone that despised Biology and Science related cl…

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