Overcoming [Hormonal] Burnout - The Signs of Cortisol Deregulation with Monika Eva
Are you tired of feeling exhausted, struggling with weight gain, and feeling like you've lost touch with yourself?
I'm Taryn Perry, and I'm thrilled to share my conversation with Monika Eva, a certified holistic nutrition practitioner and hormone nutritionist, who's been through it all and turned her life around. Join us as Monika opens up about her journey to discovering her own hormone imbalance, and how she now empowers women to rebalance their hormones, lose weight, regain energy, and feel sexy and confident again.
We dive deep into the topic of deregulated cortisol and its impact on our overall well-being. Monika shares her personal experience with cortisol imbalance and how it affected her daily life – from getting lightheaded during exercise to struggling with sleep. Discover how supplements, nutrition, and mindfulness practices such as yoga and deep breathing can help manage stress and restore balance to our bodies.
Lastly, we emphasize the importance of being our own health advocates and taking charge of our wellness journey. Monika and I discuss how hormones interact with one another, the overlapping symptoms they can cause, and the crucial need to address the root of the issue. Learn about the benefits of testing to identify hormonal imbalances, and how adjusting our lifestyle can make a world of difference – without relying solely on medication. Tune in and equip yourself with the knowledge and tools to regain control of your health and live your best life!
- Introducing Monika Eva (00:52)
- Deregulated Cortisol and Lifestyle Choices (10:07)
- Managing Hormone Imbalances and Stress (23:38)
- Understanding Hormonal Imbalances and Root Causes (31:41)
Thanks for listening! I'm having a blast sharing & connecting with you!
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