When in Doubt, Blame it On Your Hormones

In this episode, I dive deep into the world of hormones and their impact on women's health, especially as we age. I discuss the long-term effects of birth control on women's hormones and debunk some misconceptions about pregnancy and motherhood.

I also explore the impact of hormones on weight loss and how lifestyle choices play a crucial role in our overall health and well-being. From understanding our cycles to challenging the concept of "eating clean," I encourage listeners to take control of their hormonal health for a more balanced and healthy life.

Tune in to learn how to navigate the complexities of hormones and make the necessary adjustments for a healthier, happier future.

Key Topics:

• Hormones and women’s health (00:50)
• Lifestyle choices vs. hormones (07:54)
• Lifestyle choices for performance (18:06)
• Wrap-up, resources, and how to connect! (26:42)

Resources:

Blog Articles referenced in this episode:

• 5 Biggest Hormone Myths
• Hormones, Food & Weight Loss
• Workouts & Your Hormones

Podcasts mentioned in this episode:

• Practice Brave Podcast
• Mama Project Podcast

Check out Alisa Vitti's Book: In The Flo (affiliate link)

Thanks for listening! I'm having a blast sharing & connecting with you!

Follow me on Instagram @tarynperry

Download my Free Become Macro Minded Guide book: https://www.tarynperry.com/macrominded

Protein Cheat Sheet: https://www.tarynperry.com/proteincheatsheet

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