Pregnancy & Postpartum Athleticism: Interview with Brianna Battles

Today, I sit down with Brianna Battles, mother of two, CEO of Everyday Battles LLC, and creator of the movement and online course for coaches, Pregnancy and Postpartum Athleticism.

She’s also the host of The Practice Brave Podcast, which offers health and fitness tips around coaching, being coached, and transitioning through the variables of motherhood and womanhood.

Listen in as Brianna shares her mission to guide busy moms like herself in making fitness a priority in their lives, believing that “athleticism doesn’t end when motherhood begins.”

Through her platform, she demonstrates that “pregnancy and postpartum are opportunities to identify who you are and what you want long-term. They can be a catalyst to a lifetime of athleticism.”

She reminds every woman, mom or not, that it’s more than possible to stay fit beyond high school, and that it’s absolutely worth exploring the many different avenues to express oneself athletically, no matter one’s circumstances.

“That part of you is not done,” says Brianna. “It just needs to be rediscovered.”

Key Topics:

• Brianna’s background (03:48)
• The origin of Practice Brave (13:03)
• The evolution of Briana’s personal workout regiment (16:42)
• Who Brianna’s coaching certification is for (21:14)
• Brianna’s Jiu-Jitsu journey (33:22)
• Addressing toxicity and misinformation in the diet industry (42:31)
• Brianna’s message to women who were former student-athletes (46:05)
  

Resources:

• Coaching Certification Course: go.pregnancyandpostpartumathleticism.com/ppa-waitlist
• BriannaBattles.com
• Brianna on IG
• Pregnant Postpartum Athlete on IG
• The Practice Brave Podcast - Tune into our 2 Part Episodes (#97 & #104) on Moving to a new State and making friends as an Adult.

Thanks for listening! I'm having a blast sharing & connecting with you!

Be sure to hit subscribe and get notified of the next juicy episode of TARYN SWEARS - dropping every other Tuesday!

Follow me on Instagram @tarynperry

Download my Free Become Macro Minded Guide book: https://www.tarynperry.com/macrominded

Protein Cheat Sheet: https://www.tarynperry.com/proteincheatsheet

Have a BURNING TOPIC you'd love to hear more on? Shoot me an email and let me know! This podcast is FOR YOU to feel you get action-oriented information that you can do right after the episode wraps for you. hello@tarynperry.com

Be sure to hit subscribe and get notified of the next juicy episode of TARYN SWEARS - dropping every other Tuesday!