[RECIPE] Easy Homestyle Chili
This recipe has been in my family for years and has yet to be messed with, other than swapping out the meat between ground beef, bison or ground turkey. Too each their own, but regardless, so simple to make and is even better on Day 2.
Get a big ol’ pot out and get ready for some salivating glands as you cook it:
Serves roughly 6-8 people or 4 with LOTS of leftovers (again, DELICIOUS on day 2 and co…
[RECIPE]: Pumpkin Banana Blender Muffins
What goes better with Pumpkin and Bananas? A blender, of course!! Ok, these are Blender Muffins and you HAVE to make them! Literally the EASIEST baking you'll ever do!
Before I share the recipe, I do have to give credit to my friend and hair stylist - Ashley Alhadeff, as she introduced the "blender muffin" game to me! I, of course, in my true fashion, deci…
Tabata Arms & Abs
I put this Tabata Arms & Tabata Ab workout together for my group fitness Challengers, as a BONUS workout to our programmed workouts.
WHAT IS TABATA?
It is a High Intensity Interval Training (HIIT) type of workout, that lasts for 4 minutes (per round). Quite simply, it's 20 seconds of work, 10 seconds of rest, repeated for 8 rounds.
So how about we get to the workout, shall we?
I put myself in time out
To be honest, the last few days, I've wanted to lose my shit with my kids! It may seem picture perfect through my videos and photos, but truth my told, working from home, raising 2 school aged kids, toddler and crawling (and squawky) baby, is DAMN HARD! I'm not telling you things you don't already know.
[RECIPE] Paleo-Friendly Sweet Potato Shepard's Pie
The good news for any "dieter" - it's Paleo-friendly, gluten-free, Dairy free & Soy free.
With a small amount of prep work (cutting the veggies), I felt it was a pretty effortless meal, for the amount of food you get and the meal you'll have for the next day or so! If you have big family or want a few more meals out of it, DOUBLE the recipe and have at it.
As you know, I'm not one to…
Breastfeeding & Working Out: 3 Misconceptions
Now, I'm not claiming to be an expert when it comes to all things pregnancy & breastfeeding, BUT, I will say, my personal experience, may have higher credentials than those that are certified, yet never had a child th…
[RECIPE] Kid-Friendly Crockpot Shredded Salsa Chicken
For so long, I thought the Crockpot was JUST for Fall or Winter! OH NO, my friends!! It's a great summer kitchen appliance too!
Yes, total mind blown!
I love throwing things into a bowl and eating it. I've never claimed to be a fancy chef or have perfect p…
[RECIPE]: Gluten Free Oat Bran Pancakes
Obsess much over pancakes? I could eat them all day everyday. I just LOVE me some pancakes and when they are SUPER easy and healthy, I’m all in. And not to mention, kid approved! BONUS!! I’ve shared some other delicious pancake recipes (see my Shakeology Pancake recipe), so play with them all and have fun. Oh, and what’s KICK-A$$ about this recipe? I have to totally give my Mother-In-Law props for introducing me to this Gluten Free Oat Bran and this super easy recipe! It only takes about 3 ingr…
A Breastfeeding Mom's 3 Day Refresh Results
Homemade Raw & Vegan | Gluten Free Cookie Dough Recipe
I wish I could take credit for it, but I have to thank my friend Ashley, for sharing Raw-Manda's website with me, as I snagged it from there, made it my own and NOW, have to share with you guys.
I mean, after all, #sharingiscaring, right?
You ready for the ingredients?? Brace yourself, this should only take you 5 MINUTES!!! And likely, less than 5 minut…
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