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Eating For Energy - GRAB THIS FIRST!

What does food and hormones have in common??  A LOT!!! Who knew….to the average person. Right?  I mean just as you think you’ve figure out what foods work for your desired results….WHAM! Full stop. Nothing changes. Plateau. And heck, perhaps even some weight gain. And you eat healthy…..ALL THE TIME! Like organic this, low carb that, unprocessed everything, nuts, seeds, limit sugars...the whole nine yards. Then you graze your social feeds, only to see wom…

This has me GIDDY - you guys - some of the MAJOR workouts that I've completed over the last 12 mos, are all in one cute package to try each, as a sample - for FREE!

These are our most popular programs, so you can get a taste of the style of workout, the trainers energy and if you catch the vibe for wanting to do the complete program!

Note: A Beachbody On Demand membership is required to access the full program.

10 Rounds

Joel Freeman’s shadow boxing program consists of three days of boxing tr…

Are you all....."WHAAAAA, another workout??" HELL to the yes!!!!

Seriously, variety is the spice of life. It's ok to be totally obsessed to 1 format of a workout, but it's super healthy to change up your workouts, to keep your body guessing!

And this new one....well, it's another one from Joel....and well, he's hot!!



 

Not familiar with him?

Joel is the creator of LIIFT4 and Core De Force. He is an energetic as HECK and a super dynamic trainer that is RESULTS DRIVEN with his workouts.

This new program…

What is Beachbody?

Beachbody is an internationally known, highly reputable company with products featured on TV, radio, magazines, talk shows and is used by a countless number of celebrities - Tom Brady, Minnie Driver, to name a few! They've been creating the #1 home workouts in the industry, for over 20 years! As a result, the Coach Network came about to help customers see results as a complimentary perk.

How to Make Money?

• 25% DIRECT COMMISSION on ALL retail sales
• Team Cycle Bonus: indire…

I can't tell you how excited I am about doing this program! And this is a HUGE step out of my comfort zone, as I'm a girl that LOVES my weights and intense cardio. But what I'm seeing as my hormones change, my body doesn't respond as well to the heavy weights and intense cardio.

So change is good. And like I said in my last post, I've always wanted to get into Barre, but just couldn't justify the pricey memberships OR find a class that I could attend regularly!

If you don't have a Beachbody On Dem…

By now you all know that I'm all about the easy and tangible tools that you can use to make a change in your health and fitness. Hell, my holiday Bet on Yourself group is almost SOLD OUT, solely because people are eager to change their holiday eating habits, and get out of the "I'll work out harder, to work that off" mentality.

Being mindful of what we're eating is such an important piece for us on days like Thanksgiving and the upcoming holidays. Would you believe me if I told you, if you became…

BET ON YOURSELF - 21 DAY HOLIDAY CHALLENGE 

 

What if we looked at the holiday’s a little differently each year?

Not so much fear and worry about gaining weight over it, but comfort and ease, knowing we can ENJOY them, treat ourselves and STILL maintain, or better yet, LOSE weight while focusing on going into 2020 (hello BARRE BLEND), healthy and with a solid mindset? 

I’m excited to stick together during the Holiday season, be accountable for 21 days, during the 2 holidays that tend to send us …

CARBS ?????- should you eat them? Or not??

If you do eat them, when should you eat them?

 Like, your best friends, co-workers, sister says they are bad OR “Taryn eats them so they much be ok...” So...#headspins

Here’s the short answer - and you may or may not like it. READY??

IT DEPENDS! ?‍

Yes, annoying right? Are you just like “tell me what to eat and when, Taryn?” Kind of person? It’s cool. I got you.

I used to be too...but what happened, is it I gained weight! WHY? Because the structured pl…