Blog
[RECIPE] Fiber Blender Muffins
Made with hemp hearts, these healthy Blender Muffins are low in sugar and packed with fiber. They are perfect for breakfast or a quick after school snack!
You guys, if you need a kid-friendly, fiber filled, nutrient dense, healthy snack for your kids - try these out!
I asked some of the gals in my Momstrong Community for their favorite "ripe banana" recipes, and got a TON of ideas.
So what do I do? Well, I scroll the ones shared, find out what ingredients I have on hand, and make…
What are Coaching Options?
There are 4 different types of Coaches that enroll. Let's take a look, so you see an option that fits you best.
4 TYPES OF BEACHBODY COACHES
- Discount Coach Someone who signed up simply to receive the 25% discount and stay accountable.
- Part Time Coach The majority of Coaches choose this level. Learning the ropes, figuring out your journey.
- Part Time Coach working toward becoming a Full Time Coach These Coaches realize the amazing opportunity Beachbody provides and want to pay it forward.
- F…
5 Tips to Overcoming Emotional Eating
One of the best features to this positive weight loss course I mentor my clients with, is that it addresses EMOTIONAL EATING!
One MAJOR disfunction of most diets. They fail to address the root cause of why we can’t KEEP the weight off!
First off, remember you didn't create these habits overnight, you will not break them overnight so give yourself a TON of grace!We have to rewire our brains and actions and the effort we put in now makes it effortless in the future.
Emotional eating is the psycholo…
One MAJOR disfunction of most diets. They fail to address the root cause of why we can’t KEEP the weight off!
First off, remember you didn't create these habits overnight, you will not break them overnight so give yourself a TON of grace!We have to rewire our brains and actions and the effort we put in now makes it effortless in the future.
Emotional eating is the psycholo…
New Coach Internship
Hey Coach! If you are here, it means you are ready to hit the ground running.
IF YOU HAVE NOT GONE THROUGH THE NEW COACH UNITS ON OUR TEAM PAGE, PLEASE DO SO FIRST, BEFORE APPLYING!
It means you are wanting to improve YOUR life, while you inspire the lives of others. And it just starts with HELPING ONE!Start with yourself, and have BELIEF that you deserve this! It's a CHOICE to be successful. Only you can control the outcome.
Take 2 minutes to fill out this form, and if chosen, we will work toge…
[Home Workout] 12 Days of Christmas
I took my Sync Bootcamp class through something similar to this workout - but it was FAR brutal-er! Just ask them [insert evil laugh]!
Since I know many of you travel for the holidays or even for work, I wanted to provide some more fun body weight workouts you can take along with you.
Of course, my go-to when I travel is to pick something from our BOD library, as I love having someone in my ear telling me what to do!
Sometimes having something you can bang out in ~20 minutes or less is necessary, i…
Since I know many of you travel for the holidays or even for work, I wanted to provide some more fun body weight workouts you can take along with you.
Of course, my go-to when I travel is to pick something from our BOD library, as I love having someone in my ear telling me what to do!
Sometimes having something you can bang out in ~20 minutes or less is necessary, i…
How Much Sugar Are You Eating?
Sugar, sugar, sugar...the magical fruit, the more you eat.....WAIT....wrong food group!
But for real, it is NO surprise that the over consumption of sugar has been tied to diabetes, obesity, hyperactivity, and dental cavities. I mean, have you ever watched the evolution of kids behavior after eating sugar? If not, come to my house...my son will put on a good show for you! All of a sudden a switch flips and they are like the Tasmanian devil!! Can you imagine what's going on in their little b…
My Top Holiday Hacks
Enjoy ALL things Holiday - while still being in a positive weight loss mindset!
Is it just me or did the holiday's creep up behind us??I feel like I was JUST celebrating my 40th (last month), trick o' treating with the kids and now it's THANKSGIVING?
This used to be the most CHALLENGING time of year for me. I'm talking MAJOR slippery slope. One party would lead to another, would lead to a "f*ck it" mentality and I would deal with the aftermath I did to my body, after the first of the year. Lame …
Transform Your Life: Momstrong Bootcamp Enrolling Now!
Who doesn't love a little does of Shaun T in there life? I mean, do you remember Hip Hop Abs? Or Insanity? This guy has changed my mindset, my body and hunger for more, with his workouts. The cool thing is, he usually knocks out the hard sh*t in 30 mins or less!
WHICH....makes me super giddy to dust off the step (just kidding - I earned my coveted one from his program - I can help you get one too - READ ON!), as it's part of this next bootcamp I'm enrolling for.
The new program I'm working toward…
WHICH....makes me super giddy to dust off the step (just kidding - I earned my coveted one from his program - I can help you get one too - READ ON!), as it's part of this next bootcamp I'm enrolling for.
The new program I'm working toward…
Categories
- Nutrition (5)
- coaching (27)
- Fitness Journey (21)
- Shakeology (9)
- Reviews (6)
- Family (5)
- Breastfeeding (6)
- Take the Fitness Challenge (5)
- Recipes (37)
- Free Home Workouts (8)
- Uncategorized (2)
- Programs (11)
- Mommin' (5)
- Freebies (7)
- DIY (3)
- Nutrition (20)
- Motivation (12)
- Resources (5)
- Hormones (7)
- Mindset (2)
- Podcast (35)