5 Steps to Easily Start Tracking Your Food & Why!
Counting macros or navigating nutrition is WAY overwhelming! With the assortment of information you can get on the interwebs, it’s no wonder you might be paralyzed on the subject. And when you are completely overwhelmed with what to do, the likelihood of starting ANYTHING is slim.
So, in this episode, I’m going to give you my Top 5 best steps to easily start tracking & how this change in mindset will flip the script on how you approach nutrition, going forward. By the end of the show, you’ll be your very own nutrition ninja!
You can start with my Becoming Macro Minded Guide to get a jump start on LEARNING about Macros and even set your first calculations.
- Introductions (0:05)
- Trust your body! (01:58)
- Step 1: Track your meals, sleep, and water (03:38)
- Step 2: List healthy foods (06:39)
- Step 3: Reverse engineer your day (08:26)
- Step 4: Measure your food (10:33)
- Step 5: Be conscious of your food choices (14:53)
- Take those five steps! (19:01)
Thanks for listening! I'm having a blast sharing & connecting with you!
Be sure to hit subscribe and get notified of the next juicy episode of TARYN SWEARS - dropping every other Tuesday!
Follow me on Instagram @tarynperry
Download my Free Become Macro Minded Guide book: https://www.tarynperry.com/macrominded
Protein Cheat Sheet: https://www.tarynperry.com/proteincheatsheet
Have a BURNING TOPIC you'd love to hear more on? Shoot me an email and let me know! This podcast is FOR YOU to feel you get action-oriented information, you can do right after the episode wraps for you: firstname.lastname@example.org
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