Belly Fat Burner - Moves That Really Work!
This belly fat burner will really push your limits! Break through the pain and melt away that stubborn belly fat!
REP SCHEME: Complete each exercise for 20 reps (10 each side for applicable movement) and each circuit 3-4 times.
Plank Knee Drivers
Starting in a standard plank position (you can modify to your knees if needed) pull right knee into the outside of your elbow. Extend fully back. Pull into chest, extend fully back. Pull across body to your opposite elbow, extend fully back. Repeat on left side. Complete each side 10 times.
Start by laying on your back, hands by your head, and legs straight out in front of you. Lift legs slightly off the ground and begin by bringing one leg in to your chest, while reaching the opposite elbow to your knee. While you crunch back down, extend your leg, and repeat the process on the other side. Bring the leg into the chest, reaching your opposite elbow to your knee. Crunch back down, and full extend leg back to starting position. Repeat 10 times on each side.
Side Plank Oblique Crunch to Side Dip
Starting in a side plank position, bring your knee to your elbow and then full extend. Engaging your core, slowly drop your hips to the ground and then pull them up back into a side plank position. Repeat 10 times and then switch sides.
Starting in a standard sit up position, move your legs further out in front of you, feet apart. Lean back and bring your hands together, interlacing your fingers. Lift feet up off the floor 3-6 inches and rotate your upper body from side to side completing a rowing motion with your arms. Repeat 10 times on each side.
Leg Lifts w/ Lower Split
Start by laying on your back, hands at your sides, and legs straight out in front of you. Lift up on to your elbows, keeping your arms as close to you as possible. While keeping them as straight as possible, slowly lift your legs up into the air at a 90 degree angle. Slowly lower them down until you are 3-6 inches from the ground, then spread them apart into a V shape while maintaining lift off the ground. Bring your legs back together and repeat. Complete repetition 10 times.
Start by laying on your back, hands by your head, and legs straight up in the air at a 90 degree angle. To modify, drop your legs closer to the ground, while still keeping them straight. Lift up and reach one hand to the opposite foot. Repeat this on the other side, then reach up both hands straight up. Complete repetition, 10 times.
Plank to Beast Mode
Starting in a standard plank position, pull one leg into a crouching position keeping your knees off the ground. Pull in the opposite leg, again keeping your knees off the ground. Drop both knees to ground for a slight tap. Step back with your first leg, and then repeat with the second. Complete exercise 10 times.
C-Sit & Reach
Starting in a standard crunch position, move your legs further out in front of you, feet apart, and heels touching the ground. Round your back into a "C" shape and fully extend your arms our in front of you. Rotate your upper body to reach one arm behind you while maintaining the C crunch position. Rotate your body and arm back to the starting position and repeat on the opposite side. Complete each side 10 times.
I started my journey in 2008 after my 2nd little one was born. I was 25 lbs over weight, i couldn't shed the baby weight anymore and was WAY overwhelmed being a Mom of 2 (I have 4 now, but more on that later) AND a newly stay at home Mom.
But being home ALL day with a potty-training toddler and a brand new breastfeeding baby, I allowed the stress to get the better of me. I held onto 5 lbs of baby weight. I was moody, not sleeping well and SAD that I didn't have my career identity anymore. I loved working, it was my thing... and I was good at it.
So I had to find my identity again! And I knew if I wanted to feel better about myself, I had to BE THE CHANG. If I wanted any resemblance of MY VERSION of mommy abs. I needed to change the relationship I had with food - as my metabolism wasn't like it was when I was in my 20's.
Over the course of this 9 year journey, I simplified the process and learned how to find balance and easy with it.
I want to show you that way too.
In this 5 Day Makeover I will show you the simplicity behind preparing your KITCHEN to be the gateway to your sexy mommy abs! Just fill out the quick form below and your eBook and workout pass will be on it's way!
- Nutrition (4)
- coaching (27)
- Fitness Journey (21)
- Shakeology (9)
- Reviews (6)
- Family (5)
- Breastfeeding (6)
- Take the Fitness Challenge (5)
- Recipes (37)
- Free Home Workouts (8)
- Uncategorized (2)
- Programs (11)
- Mommin' (5)
- Freebies (6)
- DIY (3)
- Nutrition (20)
- Motivation (11)
- Resources (4)
- Hormones (6)
- Mindset (2)
- Podcast (12)