Hormone & Macro Friendly Meal Ideas- Winter Edition

Learning to cycle sync your hormones can be a challenging process. Start simple with some seasonal meals ideas that are designed to support you in your macro journey, while aligning with your Infradium Rhythm. 

Don't have a period? No worries, these meal ideas will still serve your body well as they are matched with the current season we are in. Start to track and log your foods so you can begin to see which foods serve your body well and which ones cause an inflammatory response. Knowledge is power! 

This Hormone & Macro Friendly meal guide has a Food List included so you can mix and match your meals too!